From fertility to first foods — expert nutrition support for growing families

Practical, evidence-based support for fertility, pregnancy, starting solids and children’s nutrition, to help you feel more confident at every stage.

How I can support you

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Fertility & preconception

pregnancy nutrition, pregnancy health

Pregnancy nutrition

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Starting solids

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Fussy eating & Children’s nutrition

I am an Accredited Practising Dietitian (APD) and Credentialled Diabetes Educator (CDE) with a special interest in fertility, pregnancy, diabetes, infant feeding and children’s nutrition.

Hi, I’m Kelly!

Kelly Mak, Accredited Practising Dietitian and Credentialled Diabetes Educator at First Year Nutrition

My approach

A warm, practical approach backed by evidence

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Evidence-based care
Nutrition advice grounded in current research and clinical practice.

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Practical and realistic
Support that works in everyday life, without unnecessary restriction or overwhelm.

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Personalised to your stage
Guidance tailored to your needs across fertility, pregnancy, starting solids, diabetes and children’s nutrition.

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Compassionate support
A warm, non-judgemental approach that helps you feel more confident and supported.

Kind words from families I’ve supported

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    “When I was diagnosed with gestational diabetes, I felt really upset, scared and honestly a bit guilty. Kelly was so calm and supportive, and she never made me feel judged. She gave me practical advice that felt achievable and helped me feel much more in control.”
    Jess W.

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    “I came to Kelly when we were trying to conceive and I felt completely overwhelmed by all the nutrition advice online. She helped me focus on what was actually evidence-based and relevant to me, instead of trying to do everything perfectly. Her recommendations were practical, easy to follow, and made me feel much more confident going into the next stage of our journey.”

    Emily

  • ★ ★ ★ ★ ★

    “As first-time parents, starting solids felt really daunting, especially with all the conflicting advice online. Kelly explained everything so clearly, from when to start, to allergens, textures and how to build balanced meals without overthinking it. Her advice was practical and realistic, and it made the whole process feel far less overwhelming.”
    Sophie L.

  • ★ ★ ★ ★ ★

    “Kelly’s support during pregnancy was exactly what I needed. She helped me manage nausea, reassured me about what I actually needed to focus on nutritionally, and made everything feel much less stressful. I always left our appointments feeling clearer and more supported.”
    Rachel M.

  • ★ ★ ★ ★ ★

    “What stood out to me most was how well Kelly communicated with my child. She was calm, patient and knew how to make the session feel safe rather than scary. I felt really supported as a parent too, and her advice was realistic and easy to put into practice at home.”
    Hannah

  • ★ ★ ★ ★ ★

    “Kelly was incredibly supportive and had such a gentle way with my son. He can be quite shy around new people, but she knew how to engage with him without making him feel pressured or scared. It made a huge difference to the appointment, and I left feeling much more reassured.”
    Anna C.

It’s time to …

Work with us

  • Fertility & preconception consultation

  • Pregnancy nutrition consultation

  • Starting solids consultation

  • Children’s nutrition / fussy eating consultation

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