Baby First Bites

A dietitian-led starting solids workshop for new parents

More than a standard starting solids class, Baby First Bites is a practical, dietitian-led workshop that equips new parents with the knowledge and reassurance to start solids well and move forward with confidence as their baby begins exploring food.

Face-to-face workshops coming in May 2026!

Online workshops coming in June 2026!

Join the priority waitlist today!

What you’ll learn

Readiness signs
How to recognise when your baby is developmentally ready to begin solids.

First foods and key nutrients
What to offer first, including iron-rich foods and the key nutrients to focus on in early solids.

Allergen introduction
How to introduce common allergens safely and with more confidence.

Textures and gagging
Understanding texture progression, gagging, and safe food exploration.

Tools and mealtime set-up
Practical guidance on choosing useful feeding tools and creating a comfortable, safe mealtime set-up.

Moving forward with confidence
Knowing what to focus on as your baby begins exploring more foods.

This workshop is for you if...

  • you are preparing to start solids soon

  • you want clear, trusted guidance

  • you feel unsure about allergens or textures

  • you want to feel more confident from the start

Meet Kelly!

Kelly is an Accredited Practising Dietitian with a special interest in infant feeding, introducing solids, and early feeding development. She also has additional training in the SOS Approach to Feeding, bringing a thoughtful understanding of how babies learn to explore new foods, tastes, and textures.

Join the priority waitlist today!

Be the first to hear when Baby First Bites opens for bookings in May 2026.